Tools and tactics to boost performance and enhance recovery
Infrared saunas are heating up in popularity as more and more people are discovering their sizzling health benefits. Unlike traditional saunas, which heat the air around you, infrared saunas heat your body directly using infrared rays. This infrared heating produces a deeper, more rejuvenating sweat and a steaming dose of health benefits for the mind…
The thought of submerging yourself in a tub of ice-cold water may induce a shiver in your soul, but research suggests that cold exposure, specifically through an ice bath, has many benefits for recovery and overall health. Ice bath benefits include improved immunity, reduced post-workout soreness and pain, improved mental well-being, and more. In this…
Sauna has many benefits for the mind and body, including better heart health, weight loss, reduced pain and soreness, and more. Infrared saunas have exploded in popularity as a convenient and affordable way to enjoy the benefits of heat from the comfort of home. In this article, I rank and review the best infrared saunas and…
The pandemic brought major changes to industries across the world, and the health and fitness industry is no exception. Lockdowns brought the world to a grinding halt and saw gyms shut and in-person fitness classes drop to record lows. More than ever people were looking for alternative solutions to track their health, keep fit, and…
Thanks to increasing scientific data about the mental and physical benefits of deliberate cold exposure, as well as the efforts of celebrity advocates such as Wim Hof and Joe Rogan, we’ve also seen an explosion in the public popularity of at-home ice bathtubs. But ice baths come in various sizes, styles, and price points that…
Self care is one of the most important things that we can do for our overall well-being. Unfortunately, a lot of people don’t take the time to practice self care, and can even feel guilty or selfish for doing so. But the truth is self care is a necessary and beneficial health practice for reducing…